To pursue coaching, you are only required to initially pay for the intro consult.
If you wish to proceed with online coaching post consult, additional payment is required.
Why is the Intro Consult separate from Coaching?
What is the minimum coaching commitment?
Comprehensive 1:1 intro call ✔︎
Detailed 1:1 check ins ✔︎
Video feedback & exercise review ✔︎
Deep progress assessment ✔︎
Direct access to your coach ✔︎
Continued education & support ✔︎
Why this matters
TRAINING
Custom 4-week training phases ✔︎
Training App with video demos ✔︎
Tailored cardio & step protocols ✔︎
Injury prevention strategies ✔︎
NUTRITION
Flexible dieting strategies ✔︎
Diet psychology coaching ✔︎
Reverse dieting strategies ✔︎
Diet breaks & refeed days ✔︎
HEALTH
Recovery protocols ✔︎
︎Health & lifestyle coaching ✔︎
Sleep optimisation strategies︎ ✔︎
Stress management protocols ✔︎
For more info, please review our FAQ page.
If you would like to ask a question, please submit it below.