Comprehensive 1:1 intro call ✔︎
Detailed 1:1 check ins ✔︎
Video feedback & exercise review ✔︎
Deep progress assessment ✔︎
Direct access to your coach ✔︎
Continued education & support ✔︎
Why this matters
TRAINING
Custom 4-week training phases ✔︎
Training App with video demos ✔︎
Tailored cardio & step protocols ✔︎
Injury prevention strategies ✔︎
NUTRITION
Flexible dieting strategies ✔︎
Diet psychology coaching ✔︎
Reverse dieting strategies ✔︎
Diet breaks & refeed days ✔︎
HEALTH
Recovery protocols ✔︎
︎Health & lifestyle coaching ✔︎
Sleep optimisation strategies︎ ✔︎
Stress management protocols ✔︎
Please review our FAQ page for more info.
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