SCOTT

I never realised just how beneficial a coach could be for even practising PTs such as myself, but thanks to Glen’s programming and nutrition guidance I can honestly say I’m in the best shape of my life. We’ve been able to adapt to unforeseen injuries along the way as well as my hectic work schedule.

My body is more functionally balanced, stable and stronger than it’s ever been, whilst my energy levels and recovery are better than ever. Glen’s balance of functionality and aesthetics was exactly what I wanted and needed. I highly recommend anyone seeking optimal physique development check Glen out!

AMANDA

When I started the process for my physical transformation I was wanting to get in better shape following surgery and an injury. Not only was I able to achieve this under Glens guidance but I also underwent a transformation in my overall performance and mindset. Changing myself physically was the catalyst to reorganise my world. 

Through strategic protocols and attention to detail I was able to proudly achieve a result that personally worked for my own situation. I came away with increased knowledge on the methods used and why, plus, a much deeper understanding of who I am as a person. 

I have also ended up in a much better position with what I can consume calorie wise than when I started. To date this is the best I have ever felt and looked in my whole life. I am not only stronger physically but mentally too.

ELISE

I never realised just how beneficial a coach could be for even practising PTs such as myself, but thanks to Glen’s programming and nutrition guidance I can honestly say I’m in the best shape of my life. We’ve been able to adapt to unforeseen injuries along the way as well as my hectic work schedule.

My body is more functionally balanced, stable and stronger than it’s ever been, whilst my energy levels and recovery are better than ever. Glen’s balance of functionality and aesthetics was exactly what I wanted and needed. I highly recommend anyone seeking optimal physique development check Glen out!

KIMMY

I never realised just how beneficial a coach could be for even practising PTs such as myself, but thanks to Glen’s programming and nutrition guidance I can honestly say I’m in the best shape of my life. We’ve been able to adapt to unforeseen injuries along the way as well as my hectic work schedule.

My body is more functionally balanced, stable and stronger than it’s ever been, whilst my energy levels and recovery are better than ever. Glen’s balance of functionality and aesthetics was exactly what I wanted and needed. I highly recommend anyone seeking optimal physique development check Glen out!

LAUREN

Working with Glen has been nothing but supportive, collaborative and rewarding. I decided to work with him, to learn and take control of my nutrition and training during Melbourne’s first lockdown. With the equipment I had, Glen designed a program that was personalised to me, my goals, my weak areas as well as ensuring we were always progressive. We started with a fat loss program that got me an awesome result that was maintained, followed by a building phase where I got my calories up nice and high (never achieved before prior to Glen)  . 

Glen's communication is effective and nothing goes unnoticed. Any questions or doubts I would have, Glen was confident in the reasoning behind his answers and most importantly gave evidence to why we were doing what we were doing. If you want a coach who really looks after your health, mental well-being, and cheers you on. I highly recommend Glen and his wife Amanda. 

 PHOEBE

I've been coaching under Glen on and off for 2 years. He's assisted me to understand my metabolism to get results using calculated strategy. He's been an incredible mentor to assist my own growth as a coach. I've developed immensely having him as a guide being, able to ask questions, have curiosities and learn the educational and purposeful reasonings for exercise selection and nutritional strategies.

Glen is extremely professional but also compassionate. He's relatable and empathetic to human situations and deeply cares for his clients results but also well-being.

 SIMON

Glen has been an amazing coach and mentor for me since we starting working together 18 months ago. I initially came to Glen looking after losing a significant amount of weight. Glen took the time during our initial discussions to understand my goals, and subsequently structured an individual strategy to help me achieve them. Glen provided the nutrition strategy and structured training blocks, and more importantly, the education around the strategy.  

Glen is more than just a coach, he is an incredible mentor and educator, not only on how each change to my nutrition and training blocks contributes to my own goals, but also as I have moved through my own journey to become a qualified trainer/coach.

 STEPH 

I have been working with Glen for nearly 3 years now, and I still wouldn’t want anyone else as my coach. I came to him stuck on low calories and a bad relationship with food after having competed the year before. Glen’s knowledge in program design, nutrition and coaching is a level above anyone else. 

Glens empathy and understanding towards my goals and priorities is what makes me trust him completely as my coach. He doesn’t push his own agenda, but rather takes a flexible approach always listening to how I am feeling and adjusting accordingly. 

The change in my body composition whilst coaching with Glen speaks for itself - i am the happiest and healthiest physically and mentally I have ever been. I cannot thank Glen enough for his knowledge and encouragement as my coach. 

ADAM

When I started coaching with glen I was after improving my body composition goals building some muscle and improving fitness for football. But at the end of the 12 weeks it was so much more than that. I looked and felt the best ever in my life. 

Under Glen’s guidance I was able to not only gain muscle.size and strength but build a great flexible life style with food and not to mention become a more well rounded and cardio fit athlete I could have dreamed of being. Glens programming not only gets results, it’s methodical and inclusive and I learn something every time I receive a new training phase. This is why I continue to get coached by glen 2 years later and will continue to do so in the future.

 DYRANDA

Online coaching with Glen has been the best investment I could have ever made for myself. It was a no brainer signing up with him, with his wealth of knowledge and expertise. The protocols I was prescribed, gave me consistent results in my fat loss phase, getting me leaner than I could have ever imagined. 

Glen always provides information/reasoning behind each strategy he puts in place, so it was an excellent learning opportunity at the same time.

 EMMA

 was fortunate to be coached by Glen over the course of two years and I could not recommend his coaching service more highly. Glen employed evidence-based practice techniques to not only develop my physique but also develop my broader understanding of health, training and nutrition. 

Whilst I came to Glen with a specific goal - to compete in a WBFF show - the education and knowledge I gained over this process allowed me to totally re-structure not only my training, but all aspects of my life. There were no crash diets, gimmicks or fads, this was structured training and nutrition to promote my optimal performance. 

Whilst it required commitment, Glen gave me all the tools to enable my success. He was always available to provide feedback and had the skill to adapt and overcome challenges we all face in our life, adapting exercise to gym, lockdown and quarantine environments! 

FRANCOIS 

Coaching with Glen was an awesome experience which produced an amazing result. His knowledge and coaching ability are truly world class and I would strongly recommend him to everyone

 HAYLEY

I started working with Glen wanting to see better results and to get out of the rut I was in of low calories. We went from a reverse diet into a diet phase and because I was adapting so quickly to the changes we had to moving the goal posts. It got difficult at times and I couldn’t have asked for anyone better to guide me through it. 

To have someone with so much knowledge was brilliant but to add Glens compassion made the whole process a dream. Dieting is hard and to have someone like Glen in my corner is the best decision I could have made. 

 HELENA

I’ve been training under Glen for over a year now. He took me right from a “non-gym goer” to the WBFF stage while working the plan both around my initial beginner strength levels and the alterations I required due to a previous spinal operation. I have always felt safe with his programs and nutritional prescriptions, whilst I have been able to achieve results far beyond my own expectations. 

His programming not only gets results, it’s purposeful, educational and I learn something every time I receive a new training block. Knowing that there’s a why behind the progressions, structures and variations allows me to search for it and gain a greater understanding as a client and as a budding coach myself. Investing in and learning from a coach like Glen has allowed me to take on my own clients with confidence.

 HENRY

Coaching with Glen was an amazing process which allowed me to dramatically improve my body composition and physical performance. I placed my trust in Glen and he delivered an amazing result and experience. 

During this time, Glen also taught me valuable lessons on nutritional strategy and training methodologies which allowed me to think more long term and have greater success. For these lessons and for all the help I’ll always be truly grateful.

 JODIE

Glen, I cannot thank you enough for all of your coaching over the last 6 months. Your knowledge, experience, professionalism and care far outweigh 99.9% of the trainers out there.  

I came to you wanting to improve overall strength, specifically quad and glute strength and hypertrophy. After a spinal injury a couple of years ago, I suffered left leg paralysis. I lost a lot of muscle and have been embarrassed to wear shorts in summer. I also had doubts, at my age of 48 years, that I could even build any quality muscle but I decided to put all of my faith in you to help me achieve these goals.  With a holiday as the goal date, I set to work with your detailed and very challenging training programs and nutritional advice.  I gave it 100%. What’s the point in giving anything less!

To say that I am happy with my results is an understatement. I am absolutely ecstatic and still cannot believe what I have achieved under your guidance. As a coach myself I have learnt so much more than I could imagine, it has made me a better coach and more confident about how I help my own clients.  

Not only am I confident to wear shorts in summer, I reckon I could even rock a bikini, thanks to you!! For anyone thinking about taking their training and body composition to the next level, Glen is your guy

 VARUN

I've loved training with Glen's support and guidance. I mean the pictures speak for themselves in terms of what I've been able to achieve. What I really like about Glen is the practicality that he applies to the training regime. It's refreshing because I do have some critical life priorities that compete with training. When I've worked with Glen, he has taken all of that into account and I've achieved stellar results. 

What's even better is that I've been able to grow my knowledge of how to be healthy with Glen's help, especially with my dieting approach. I'm no longer just on boring salads, but I can enjoy a burger, pizza, even a drink and not feel guilty, whilst knowing I have the momentum in my training for it not to be detrimental. I would 100% recommend Glen to anyone looking to get into the best shape of their lives, have a healthier relationship with food and training!