We have a 12-week initial financial commitment. However, to maximise your result potential and better sustain it too, we strongly recommend a minimum 24-week commitment. We will notify you before the end of each 12-week block to assess your recent progress and plan ahead together for the coming weeks.

Team Atlas work collectively to deliver the latest in science and evidence based coaching methodologies. Our coaches follow the processes established by our founder and head coach, Glen Carroll. If you have purchased Team ATLAS coaching you will be allocated the best coach for you. If you’ve signed up for coaching with Glen Carroll you will work directly with Glen.

We will review your application to assess your goal, needs, context and preferences, then we will match you to the most appropriate coach pending availability. If you have selected a coaching preference, then you will typically be issued this coach too.

If you are assigned to a coach that was not your nominated preference, please let us know if there is any impending reason why you specifically nominated that coach. In order to provide the best client experience we carefully pair you to your Team Atlas coach based on your goals, personality, training ability and your coach's workload to ensure your results are always a primary focus.

Check-ins occur weekly with your personal coach and we require you to complete our extensive biofeedback and progress documents. This is a very detailed process which involves the assessment of numerous objective and subjective factors, along with any key exercises you need us to review. Once we have received your weekly check in we will respond to you via email either with a video message and screen recording, or a detailed written email. If required we will also make strategy alterations during our weekly check ins too.

No. To maximise your result potential we only offer a fully integrated 1:1 service covering training, nutrition, health and lifestyle coaching.

New programs are typically issued every 3-4 weeks.

At ATLAS our nutrition coaching revolves around a flexible strategy, continuous support and skill development. This involves you being prescribed with personalised calorie and macronutrient targets as determined by your goal, needs and progress. We also provide nutritional advice and education to aid your ability to meet these targets, optimise your health and maximise your result. We do not however provide rigid meal plans as we don’t believe they aid a sustainable result.