We view the 1:1 intro consultation call as the most important stage of your coaching journey.

It requires extensive assessment on our end via multiple mediums and it helps us to create the ideal strategy to ensure you achieve your goal. 

Without the intro consultation it is impossible to truly identify your unique needs and optimally personalise your coaching, which is why we treat it as a stand alone paid session.

The intro consult also provides you a chance to formally meet with us before committing to the initial 16-weeks of 1:1 online coaching.

Excluding the intro consultation call, 1:1 coaching with Glen is a 16-WEEK MINIMUM commitment.

This is to allow sufficient time to achieve a great result. Plus it is due to the strategic nature of our coaching process.

However, to maximise your result and better sustain it, we RECOMMEND budgeting for a minimum 24-week commitment.

We use an extremely comprehensive check in process, with both client and coach having a key part to play.

This involves you completing our cutting edge “BIOFEEDBACK” document to assess your status in multiple areas, whilst you can submit QUESTIONS and training videos here too.

We will respond to you via EMAIL either with a VIDEO message, or a detailed written email. 

Within our check ins, we will make STRATEGY alterations, provide VIDEO FEEDBACK of any key exercises you want reviewed, plus answer your QUESTIONS.

TRANSFORM clients also receive 30-MINUTES of LIVE check in calls every 12-week cycle with their personal coach, which can be used and distributed according to your preferences.

Yes. You can either submit a question via our website or you can request a short DISCOVERY CALL (< 15 minutes).

Yes! For TRANSFORM clients, we will review 4 x exercises per check in.

For EVOLVE clients, we will review 2 x exercises per check in.

No, we don’t provide rigid meal plans. We will however provide you with a FLEXIBLE STRATEGY for you to tailor according to your preferences, plus guidance and recommendations on food choices and timings.

We coach many different types of people from around the world, with highly varied goals and needs.

You don’t have to seek a PRO level physique or be a Fitness Professional to work with us, but you do need to TRUST the process and put in the work.

Typical ATLAS clients are:

• General population

• Trainers & coaches
• Physique competitors
• Athletes

No. To maximise your result potential, we use a fully integrated 1:1 service covering all your training, nutrition, health, and lifestyle needs.

However, if you need HELP you can sign up for a BRAIN PICKING session with Glen to solve any problem and ask key questions.

Our standard program duration is 4-WEEKS.

We pride ourselves on elite and enjoyable programming, with anything longer than this typically sub-optimal and/ or less interesting.

If paying UP FRONT, you will be required to make a new payment before the end of your initial 16-week period. However, you will now have the option to pay shorter up front payment durations of either 8 or 12 weeks.

If paying via DIRECT DEBIT, your contract will roll indefinitely once you have reached the 16-week initial minimum. To cancel your contract, sufficient notice is required.

Yes, we offer "off-peak" coaching options featuring less frequent communication.

But this is only offered once the initial coaching minimum period has been reached, plus if it suits your goal, needs and circumstances.

Yes. If you have upcoming travel or an unexpected issue arises, you can pause your coaching for a period.

However, sufficient notice must be received, and it must adhere to our terms and conditions.