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Transform Your Body and Mind
1:1 Personalised Online Coaching for High Achievers and Curious Coaches
Why Us
At Atlas, we help you reach your true potential. We personalise every step of your health and fitness journey, providing the tools, support and strategy. This allows you to transform easier and achieve lasting success, so you can enjoy a healthier, happier and more impactful life.
Does This Sound Like You?
- You feel stuck and uncomfortable in your own body
- You struggle with diet adherence, so change feels hard
- You can't sustain your results and you're tired of yo-yo dieting
- Your results in the gym don't match your efforts
- You're curious to learn, but unsure where to start
Diet easier and be kept accountable, using a flexible, supportive plan
Work with a mentor to take your knowledge and skills to the next levelAbout me
Hi, I'm Glen. I'm the founder of Atlas and I love helping people reach their potential.
CLIENT STORIES
"Words cannot convey how grateful I am for my life-changing experience with Glen. If you're looking for a coach who optimizes every aspect of your health and fitness journey, who challenges you to reach your full potential, whilst providing unwavering support, I wholeheartedly recommend Glen."
"Before Glen, I struggled for years to reach my goals. Yet with Glen, I've achieved amazing progress and I'm the strongest I've ever been! His coaching is the perfect blend of strategy, knowledge and support, whilst he is firm yet empathetic and flexible."
"Glen's expertise in program design and correcting imbalances, plus his strategic "flexible dieting" approach are why I chose Atlas. He's an exceptional coach and been an amazing mentor"
"I came to Glen struggling with injuries and after a major health scare. Yet thanks to Glen I'm now in the best shape of my life and achieved results I never felt were possible! His programs are the ideal balance of functional strength development and aesthetics, whilst his nutritional coaching made dieting easy."
"If you're wanting a coach who transforms your body, whilst also prioritising your health and mental wellbeing, I highly recommend Glen. His coaching is highly collaborative and supportive, plus I've learnt so much from him"
"Working with Atlas has been the greatest investment I've made in my life! I've achieved results I never thought possible which is why I've been a client for 4 years now"
"Coaching with Glen was the ultimate investment and he's had a massive impact on my life! He's helped me build a Pro physique, plus allowed me to overcome key injuries, so I could achieve lifetime strength goals. I can't recommend him and Team Atlas enough!"
"WOW - I'm in the best shape of my life! My experience with Glen completely exceeding my expectations. He's a wealth of knowledge and has helped me become a better coach too"
"I came to Glen wanting to build muscle and to challenge myself. Thanks to his great training programs and easy to follow nutrition style, I achieved my dream result! If you're seeking a 10/10 result, I can't recommend him enough."
"Glen has been an incredible coach and mentor to me. He's helped build my body, despite my physical limitations, plus helped me better understand my metabolism. He's also been the perfect guide and taken my coaching ability to the next level. He's extremely professional and compassionate, caring deeply for his clients."
"Thanks to Glen and Atlas, I've built my dream physique! I've also transformed my mindset and learnt so much - as a result, I'm now happier, healthier and more confident."
What You Get With Atlas
Personalised Training Programs
Meticulously designed 4-week programs, to build strength, confidence, and your ultimate physique.
Flexible Nutrition Plan
Science-based protocols with custom macro targets and diet optimisation coaching, to make change easier.
Holistic Lifestyle Coaching
Tactics to optimise sleep and recovery, manage stress, and help you navigate social settings, so you can thrive.
1:1 Initial Consultation Call
A comprehensive 60-minute video call, so we can learn deeply about you and create your personalised strategy.
1:1 Check Ins
Innovative assessments and strategic coaching, with video message feedback, to keep you accountable and progressing.
Exercise Review
Submit key exercises and receive video feedback, so you can take your lifting to the next level and maximise your results.
How We Coach You
Watch the video below, to see how we check in with clients
HOW TO GET STARTED
BOOK A FREE DISCOVERY CALL
Share your goals and ask questions via a short call, to see if we're the right fit
INITIAL CONSULTATION CALL
We'll connect and deeply assess you over a comprehensive 1:1 video call, so we can gather the info needed to create your perfect strategy.
YOUR COACHING JOURNEY BEGINS
Start transforming rapidly, using meticulously designed protocols 100% tailored to you, whilst being supported all the way.
To learn if Atlas coaching is right for you, you can book a free discovery call below
Book a CallReal Success Stories from Real People
"With Glen I've achieved superior results over the last 6-months, than the previous 10-years! ..."
"I had a specific goal - to compete in a Physique Show. Glen gave me the tools to succeed ..."
"I came to Glen stuck - yet thanks to him he's taken my body and knowledge to the next level..."
"After a major injury, I wanted to reclaim my body. Thanks to Glen's coaching, I've transformed more than just my body ..."
"I came to Glen hoping to change my physique and to improve my strength and fitness for football ..."
"Online coaching with Glen has been the ultimate investment in myself! I got leaner than I ever thought possible ..."
"I came to Glen unhappy with my physique and struggling with an injury. He helped me achieve a brilliant result ..."
"I came to Glen stuck on low calories, had a poor relationship with food, and was struggling with an injury ..."
"My journey with Glen produced rapid change and was the ultimate experience! He taught me so much ..."
Frequently Asked Questions
Don't see your question here? Feel free to contact us for personalised assistance.